14 June

Training (2p)

A. 
With A Partner For Time:
50-40-30-20-10
Assault Bike Calories
Rest = 1:1
*4:44

B. 
15m AMRAP
50 Clean and Jerks (155)
50 Clean and Jerks (185)
Max Clean and Jerks (225)
*43 Clean and Jerks @ 225#
*Completed with a team of 3

C. 
1 Mile Run