4 June

Training (7a)

Tested Group WOD (Teams of 3)

7m Amrap @ Each Station (4m B/W Stations)

Station 1:
Unknown Distance SB Run (Poplar Woods Entrance) (30/20)
W/Remaining Time Complete As Many Sets As Possible Of:
-3 U/B Thrusters (135/85)
*13 Sets

Station 2: 
2 Laps Prowler (Vertical Bars / Low Horizontal Bars
W/Remaining Time As Many Rounds As Possible Of:
-5 Burpee Box Jumps (30/24)
-5 Heavy Slamballs (50/30)
-5 Plyo Lunges
*8+12 Reps

Station 3: 
120 Cal Assault Bike (Girls 75)
W/Remaining Time Complete As Many Sets As Possible Of: 
-Z Press (65/45)
*178 Reps