15 June

Training (3p)

A.  Banded Back Squats
3 Reps Every 2m For 20m
*225#

B. Banded Bench Press
5 Reps Every Minute for 10m
*135#

C. Deadlifts
1 Rep On The 30 Seconds For 10m
*315#

D. 
1k Row
25 OTB Jumps (24)
Then:
21-15-9
DL (225)
T2B
*9:43