10 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

"Acid Bath With A Twist"

With A Partner:
50 Cal Bike
50 Cal Ski
50 Cal Row
25 Heavy Slamballs
*Rest exactly 6m, x2

5:16 / 5:14 (16:30)

+

Core



Training Session AM (1030a)

Jiu Jitsu (2 Hours)