20 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

15m EMOM

Min 1: 12 Cal Bike + 5 TnG Power Cleans
Min 2: 5 S2O
Min 3: Rest
*135 (Shoulder doesn't feel great going overhead)

+

For Time:
21-18-15-12-9
T2B
*3 Clean and Jerks After Each Round (185/125)
*6:27

Training Session (1045a)

Jiu Jitsu (2 Hours)