Training Session (120p)
A. Incline DB Bench; 8 SA Left - 8 SA Right - 4 Regular - 24 Pistons
*50/70/70/70
B1. Strict Pullups; 12 Reps
B2. Prone Rows; 12 Reps
Rest 3m, x4
C. BB Bench; Tempo (3 Down - 2 Chest)
*145/175/195/235/235
D1. Seated CG Lat Pulls; 15 Reps
D2. Straight Arm Pulldowns; 12 Reps
*Rest 3m, x3
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