7 October

Training Session AM (120p)

A1. Bench; 10 Reps @ 185#
A2. Bench; 10 Reps @ 135#
A3. Max Reps Strict Press @ 95#
*25/21/20/20
**Reversed the order for rounds 3/4. 135/185 then Strict Press

18 C2 Sprints x2

B. Prone BB Rows; 12 Reps
*95/115/115/115

C. Incline DB Bench; 10 Reps (2 second pause on chest)
*70x4 Sets