24 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

15m Amrap:
You Go - I Go

250m Row
12 SDLHP (95/65)
12 Over The Bar Burpees
12 Front Rack Reverse Lunges In Place
*3+3 (Aggie)

+

Plated Skulls - Floor Press - Pushups
*2 Sets

Training Session AM (1030a)

Jiu Jitsu (2 Hours)