6 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens'

CrossFit Class

Every 3m For 15m

0:00 - 3:00
21 DL (155)
40 Push-ups

3:00 - 6:00
15 Over The Bar Burpees
20 Strict Pullups

6:00 - 9:00
9 Squat Cleans
16 Cal Bike

9:00 - 12:00
9 Clean and Jerks
9 Burpees To High Target

12:00 - 15:00
1 Round "DT"
Max Cal Bike
*39 Cals

+

"Tug"
For Time:
500m Row
15 Push Press (135)
15 Burpee Pullups
15 Push Press
500m Row
*6:07

Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)