4 October

Training Session AM (7a)

Box Squats (Light); 5x5
*195/245/245/245/245

+

Team WOD

IN TEAMS  OF 4:

FOR TOTAL TIME:

400M RUN

30-25-20-15 (21-15-9-9)

BIKE CALS

OTL WALLBALLS (MEN ON WALL - LADIES 10 FOOT TARGET)

400M RUN (ALL)

25-20-10 (20-15-10)

ROW CALS

SYNCHRO AMERICAN KBS (2/1.5) (1.5/1)

400M RUN (ALL)

15-12-9-6

BIKE CALS (LEGS ONLY)

HEAVY CARRY TRIPS (150/100/70)

*20 YARD TRIPS

400M RUN (ALL)
*Complete (Kevin/Ryan/DP)