13 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copehagen's

+

CrossFit Class

Every 3m For 12m

Burpees + 500m Row/400m Run
*15/15/15/16
*4+61

+

20m Amrap:
20 Cal Row
1 Lap Heavy BH Carry or F/W
*7+6 Cals

Training Session AM (1030a)

Jiu Jitsu (2.5 Hours)