27 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

17m Clock
0:00 - 6:00
Build To Moderate Squat Clean
*195

6:00 - 10:00
EMOM Complete 1 SC + 1 FS

10:00 - 11:00
Rest

11:00 - 17:00
EMOM Complete 1 SC  + 1 HSC
*195

+

12m AMRAP
3-6-9-12-15-18-21-24....
Wallballs
Burpees
L-Sit
*21




Training Session (1050a)

Jiu Jitsu (2.5 Hours)