17 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

Buy-In
2k Row
Then AMRAP
"DT"
+
10 Pullups
20 Push-ups
30 Squats
*10+2 (Aggie)



Training Session AM (1020a)

Jiu Jitsu (2 Hours)