3 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

For Time:

10 Trips Plate Push (5 Yard Trips)

20 S/A KB Front Rack Lunges In Place

30 Plated G2O (45)

40 KB High Pulls (1.5)

30 Plated G2O

20 S/A KB Front Rack Lunges In Place

10 Trips Plate Push (5 Yard Trips)

*13:40

+

"Bring Sally Up" Bench Version

*150#

Training Session (1030a)

Jiu Jitsu (2 Hours)