14 October

Training Session (120p)

A. Incline Neutral Grip Barbell:
-95x30
-115x25
-135x20
-155x15
-175x10
*If you fail on last set of 10, immediately strip outside plates and start back at 0. If fail again, strip outside. Continue stripping plates until 10 reps is completed. 

B1. 12 Strict Wide Pullups
B2. Standing Low Rows; Stack x10 + 1 second pause on chest
Rest 2m, x4

C1. Arnold Press On Incline Bench (1 from vertical bench); 15 Reps
C2. 15 Barn Doors
C3. Max Neutral Grip Presses (40 Reps)
C4. 15 Wide Grip BB Upright Rows (65)
C5. 15 Narrow Grip BB Upright Rows (65)
*30# DB - 1 Set Only


D1. 1/2 Speed Dips; 10 Reps
D2. 25 Push-ups As Team (Every Break = -3)
Rest 2m, x4