31 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

16m EMOM

Min 1: 12 Yard Burpee Broad Jump + 12 Yard Rev Bear Crawl

Min 2: 15 Heavy American KBS 

Min 3: 10 C2B Pullups

Min 4: Max Cal Row (Damper 10)
*24/24/24/31
*103 Cals

+

Bench; 4x5
*195/225/245/245



Training Session AM (1030a)

Jiu Jitsu (2 Hours)