PM (1230p)
A. Jerk from rack - 2,2,2,2; rest 3 min
A. Jerk from rack - 2,2,2,2; rest 3 min
*255/255/255/260
B. Push Press - build to a tough single in no more than 3 sets
B. Push Press - build to a tough single in no more than 3 sets
*225/235/250(PR)
C. CTB CHin Up ladder for time - 5-10-15-10-5-10-15-10-5
C. CTB CHin Up ladder for time - 5-10-15-10-5-10-15-10-5
*6:55
D. FLR on floor - 5 min accumulated
*CompletedD. FLR on floor - 5 min accumulated
I can't seem to get the depth on my jerk, each time I get a little more comfortable but still struggle as I get heavier. I think the more I do this, the better I will get. I have a really hard time coming back down to my shoulders on multiple reps.
Training Video
http://vimeo.com/28999599
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