1 Sep

AM (930a)
A. Back Squat with Chains @ 20X1, 3 reps @ 60% 1RM x 6 sets, 60 sec

*230+6-# Chains on all 6 Sets
B. Close Grip Bench Press @ 30X0, 5-4-3-2-1, 240 sec

*195x5/205x4/215x3/225x2/235x1

PM (3p)
3 sets:
60 Double Unders
45 Box Jumps - 20"
30 Wall Balls - 20#

Rest 12m b/t Sets

* 2:17

  2:15

  2:18

Training Video
http://vimeo.com/28477641