15 September

AM (11a)
7 sets @ 100%:
Row 300 m
rest 5:15 b/t sets
*Splits were:

1. 47.7

2. 47.8

3. 48.6

4. 50.1

5. 51.8

6. 50.8

7. 53.2

These hurt WAY worse than I anticipated, really, really bad...

PM
B-BAll