AM
Run 400 m @ 80% x 2; rest 90 sec
+
Run 400 m @ 95%
rest 5 min x 6 - hold same times as last week
*Sub'd 30s AD Sprints because of my foot. Got between 30-34 calories on all. Will be able to start running again this week.
*Sub'd 30s AD Sprints because of my foot. Got between 30-34 calories on all. Will be able to start running again this week.
PM
A. FS - 3 x 3 @ 80% - loosen legs up
*265 on all. Felt heavy..
*265 on all. Felt heavy..
B. Hang SQuat clean tech work - get out of full bottom fast
*Worked up to 205 and just worked on speed.
*Worked up to 205 and just worked on speed.
C. CTB Chin Ups - 15 unbroken x 8 sets for time
*Completed 5+11 in 18 Minutes. Called it at 18 minutes.
*Completed 5+11 in 18 Minutes. Called it at 18 minutes.
D. HSPU - AMRAP in 10 min strict and tight!
*23...I am going to start doing HSPU every day in a warm-up. Just don't get why these have been so bad for me over the past year.
Training Video
http://vimeo.com/29272874
*23...I am going to start doing HSPU every day in a warm-up. Just don't get why these have been so bad for me over the past year.
Training Video
http://vimeo.com/29272874
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