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| Baker after the 300 FY |
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| Crowder after the 300 FY |
Tester 1
AM (1030a)
21-15-9
Power Cleans (155)
Ring Dips
*5:52
Training Video
http://vimeo.com/29325942
Tester 2
300FY on AD
*252
Today was definately humbling for me. In the morning tester, I competed with Tristin and Baity and got beat by both of them in this WOD. I am not sure if it is the fact I have been doing alot of weakness bias training or what but I feel as though there are multiple athletes in my gym alone that are better than me. I know that this is just the mental side of CrossFit messing with me and I know that it doesn't matter but I hate losing and between HSPU, Ring Dips, or whatever else, I have been struggling with the workouts for the past few months.
Then we get to the 300FY and I came into that thinking that I could push past the barrier that was sure to hit me and in the end got beat up pretty bad by it. Looking back on it, I am not sure how differently I would have played it but the lactic acid was crazy 3 minutes in.
Tester 2
300FY on AD
*252
Today was definately humbling for me. In the morning tester, I competed with Tristin and Baity and got beat by both of them in this WOD. I am not sure if it is the fact I have been doing alot of weakness bias training or what but I feel as though there are multiple athletes in my gym alone that are better than me. I know that this is just the mental side of CrossFit messing with me and I know that it doesn't matter but I hate losing and between HSPU, Ring Dips, or whatever else, I have been struggling with the workouts for the past few months.
Then we get to the 300FY and I came into that thinking that I could push past the barrier that was sure to hit me and in the end got beat up pretty bad by it. Looking back on it, I am not sure how differently I would have played it but the lactic acid was crazy 3 minutes in.
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