Training(4p)
A. OHS AMRAP at 135#
*33 reps
B. 5 Sets of 25s Amrap Pullups, 35s Max Meters Rowed. Rest 8m B/T sets
*33 reps
B. 5 Sets of 25s Amrap Pullups, 35s Max Meters Rowed. Rest 8m B/T sets
*17/210 - 18/211 - 17/214 - 16/208 - 16/207
4th and 5th sets were tough, but stayed pretty consistent.
No comments:
Post a Comment