AM(930a)
Swim as far as you can underwater
rest 90 sec x 8
*25m/30m/30/m/35m/35m/40m/30m/35m
+
100 m free style time trial with dive entry
*1:26
PM (430p)
FGB practice - reps and speed and transition practice
(go 20 sec per round at pace needed for Sat)
*Did all 3 rounds with 23 seconds at each round.
Wasn't too sore from the first basketball game, it felt good to get out of the gym and play some ball for a little bit. I iced my ankles when I get home to prevent any stiffness the following day. Knees and ankles felt fine. The only issue was my feet had some hot spots from the lateral movement and not being used to the shoes. I haven't been able to run or do box jumps the last few days because of the blister on the pad of my foot but it will be good to go soon.
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