Training PM(2p)
30 sec amrap clean and jerk - 115# - TnG perfect form but fast
30 sec amrap box jumps - 20" - high speed non stop
60 sec burpee broad jumps constant pace!
rest 7 min x 3 - each set all out - walk rest actively b/t sets
30 sec amrap box jumps - 20" - high speed non stop
60 sec burpee broad jumps constant pace!
rest 7 min x 3 - each set all out - walk rest actively b/t sets
Training Video
*Felt good today, it was a shorter day which was nice. The jerks felt good at 115# wasn't too much trouble to go straight through. The burpees broad jumps hurt at the end but overall feel really good. I have been incorporating the following warm-ups and will continue to do so until you tell me now to.
Mondays/Fridays
3 Rounds
3 Muscle-Ups
6 HSPU
12 T2B
Tuesdays
3 Rounds
2 Strict Muscle-Ups
4 HSPU
8 GHD Situps
16 Push-Ups
Wednesdays/Saturdays
2 Rounds
5 Muscle-Ups (Singles)
10 K2E
5 HSPU
10 Burpee Pull-Ups
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