Training PM (130p)
A. freeze box jumps onto 30" box, step down x 6/set; rest 90 sec x 3 - 1/4 squat, pause for 1 sec, then explode up, open hips
*Felt good
B. SL jumps ONTO box - you choose height; jump oof R, step down, jump off L, step down x 5/leg per set; rest 1 min x 3 - add height to box over time
B. SL jumps ONTO box - you choose height; jump oof R, step down, jump off L, step down x 5/leg per set; rest 1 min x 3 - add height to box over time
24" on 1st and 2nd Set. 30" on last set
C. Power Snatch x 1/OHS x 2/Snatch x 1; rest 90 sec x 4 - only last set 90% effort
C. Power Snatch x 1/OHS x 2/Snatch x 1; rest 90 sec x 4 - only last set 90% effort
*155/155/165/175
*Really tried to focus on my landing position and I think it is getting better.
D1. Paused FS @ 32X1; 3-5 x 4; rest 2 min - tight spine!
D2. Pronated Med GRip CTB strict CHin Ups @ 22X0; 3-4 x 4; rest 2 min
D1. Paused FS @ 32X1; 3-5 x 4; rest 2 min - tight spine!
D2. Pronated Med GRip CTB strict CHin Ups @ 22X0; 3-4 x 4; rest 2 min
*FS were brutal. I underestimated the pause at the bottom and it was a kick in the balls for sure. 225# on all for 4 reps each set. Strict C2B are actually getting better. I got 5/4/4/5
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