Training(330p)
A. Squat Clean Cluster - 1.1.1.1 x 6 sets; rest 4 min - 10 sec b.t reps - fast out of bottom
*225/230/235/240/245/250/245
B. Thruster - build to a tough one from the rack in 10 min
*245#
+
for time:
Row 250m
25 burpees
Row 250 m
25 burpees
Row 250 m
*5:05
Felt great to get back in the swing of things and start this next cycle. Looks like a brutal 2 weeks or so and I am anxious to see how my numbers/times stack up.
Training Video
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