Total Pageviews

Monday, October 31, 2011

31 October

Feel better today but still pretty sore from the weekend. Did some active recovery on the rower:

150m Row
Rest 1m
*Average pace started at 2:15 and then dropped :5 all the way down to 1:25. Rowed approximately 2k meters and then did 30m of mobility.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)