29th:
Normal Warm-Up
AM (10a)
Run 5 min @ Z1
+
Run 30 sec @ DB snatch pace
10 push ups controlled and slow
x 6
(rest walk 5 min)
Row 30 sec @ 2K game pace
15 sec sit in rower no pulling
x 6
+
5 min run @ Z1
*All Complete, felt good today.
*All Complete, felt good today.
PM
A. Snatch Balance - 2,2,2; rest 5 min
B. Snatch Pulls to navel - 2,2,2; rest 3 min
C1. DL TnG practice - 225# x 5; rest 0 sec
C2. amrap (-2) HSPU kipping; rest 3 min x 3
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