13 October

Training (1115a)

A. 300 FY (4th Attempt)
*309...Finally got it. 
*Lungs were fine and legs were good for the most part. Was at 152 at the 5m mark and stayed on pace thru 8 minutes. Fell off a few calories with 90 seconds to go but was able to make it thru. Awesome to finally get this!

B. MAP Work

5 min amrap 85%

5 ring push ups/5 kb snatch/arm 1.5 pood/10 ghd sit ups

*4 Rounds

Rest 3 min

5 min row @1:44

*1:43.8

 

Rest 3 min

5 min amrap @85%

3 muscle ups/200 meter run

*3+3 Muscle-Ups

 

Rest 3 min

Row 5min @1:44

*1:43.4