PM Session (230a)
A.
Single Leg Box Jumps, work to highest possible
*Worked up to 30"
B.
2x2(170#), 2x1(185), 2x1(210), 2x1(225), 4x1(185)
*Missed all attempts at 225. Nothing felt good today
C.
AMRAP U/B TnG PC @ 225#
15s Aerodyne Sprint
rest 3m, x4
*Round 1 = 1:50
*Round 2 = 2:06
*Round 3 = 2:15
Back was pretty tight still today. I am not going to do Grace tonite and only did one session. Hoping that everything feels better tomorrow. A little frustrated as this is the first time I can remember being sore.
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