8 October

Session 1
Training (920a)
*Was going to swim this morning and follow the swim with a 30m run but was told by the doc that she didn't want me swimming due to infection of the cyst. So instead, I quickly decided to do:

For Time:
5k Row
5k Run
500 Double-Unders
*17:55 (My PR for the 5k was 17:34 so this was about right for my pace)
*24:58 (My lungs were fine for the run, just legs got tight for the first half)
*7:06 (Sets were 50-50-50-50-50-50-60-70-70)

*Total Time = 49:59

Session 2
Training (250p)
 

A. 5x1 Push Jerks, heaviest possible, rest 90s

*225/255/275/285(x)/285(x)

B. 2 Reps FS OTMEM For 10m @ 315#

*Complete but very tough

C1. Seated Alternating DB Press @22x1, x5-7, rest 60s
*45# for both sets, 8 each arm
 

C2. Weighted L-Pullups On Rings, AMRAP (-1), rest 60s
*6/6

D. L-Sit to HS Work On Paralletes
*Need lots more work on this, tough for me to get to handstand

Lower back is really tight from CFT and Holleyman. Going to play it by ear to see how it feels. May modify the workload for tomorrow.