26 OCTOBER

Training (3p)

A. EMOTM for 10m
Odd: 3-4 Push Press @ 225#
Even: 3 Muscle-Ups
*Complete, 4-3-4-4-4 Push Press and 3-3-3-3-3 Muscle-Ups

B. 200m Prowler (90#)
Then: 5 RFT
10 G2O (50 DB)
1 Rope Climb (20")
Then:
50 DU's
*12:59


Training Video
https://vimeo.com/52261246