Training (2p)
Worked with Tom on Snatch and Clean and Jerk.
A. Built to a heavy 1 Snatch Off the Low Blocks (Right below the knee). Did two pulls and then a snatch.
*Worked up to 220 and missed twice.
B. Hang Clean and Jerk.
*Worked to 340# and PR'd my hang clean but missed my jerk. Should have easily had it, just let it get out in front. Hit 325# easy. Still have some room on my Hang Clean.
Tom wants me to practice "No Hook, No feet" snatches. Will do some of this next week to help me with my speed under the bar.
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