29 October

Training (215p)

A. SP 1-2/PP 3-4/PJ 7-8
*195 (2/4/7), 205 (2/4/7), 210 (2/4/7)

B. EMOTM For 12m
Odd: 3 1&1/4 Front Squats @ 260#
Even: 3 Muscle-Ups
*All Complete

C. For Time:
Row 500m
50 Thrusters
30 C2B
Row 500m 
50 Thrusters
30 C2B
*11:28
*This didn't feel great, not sure I gamed it right. I tried to take the 1st round a little more aggresively than I normally would thinking that I would feel equally as shitty but really fell apart on my second set of thrusters (10/15/11/14)

D. Core
15 Second L-Sits OTM for 6 Sets
*Complete

Training Video (Presses)
https://vimeo.com/53262488 


Training Video (Row/Thrusters/C2B)
https://vimeo.com/53332138