Training (930a)
A. Box Jump Gauntlet
*Just trying to get a little more comfortable with these. Used 24/20
B. "No Hook, No Feet" Snatches.
*These felt really awkward for the first 4 or 5 and then I really felt the speed increase.
*Worked up to 200# and then failed at 205#
C. 15 second Prowler Push, rest 2:15, x3
Rest 5m, x3
*9 Total Efforts
*Used 230#
D. 25 Calorie AD Sprint
5 Burpees
12 T2B
rest 4m, x3
*51/56/55
*Good day, I can tell that I have been pre-occupied this week. After this week, things should really slow down which will be great. Just alot going on right now with Northlake, The Maynard Event, and Crave event tomorrow.
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