Disney Trip
Worked out at a CrossFit in Disney
WOD:
25 GHD's
20 Hang Pwr Cleans (135)
15 T2B
10 PP (135)
5 Bear Crawls
3 Rope Climbs
5 Bear Crawls
10 PP (135)
15 T2B
20 HPC
25 GHD's
*10:13
Felt good to get a workout in, wasn't able to get anything else done while we were there and it was difficult to take the 3 days off but I am sure there is something that says my body needed the recovery.
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