23 October

Training (945a)

A. 20m To Establish 1RM 3 Pos Snatch
*155/175(-1)/185/195/205(-1)/205
*205 felt alright, a little difficult coming back down on 2nd and 3rd attempts. 

B. 85% of A, OTMEM for 8m (175#)
*7/8 (missed 1 from the hips)

C. Lactate Training
30 Calories AD
10 OTB Jumps (24")
10 Hang Squat Snatch (95)
*1:36

Rest 5m
25 Calories AD
8 OTB Jumps 
8 HSS
*1:03

Rest 4m
20 Calories
6 OTB
6 HSS
*50 seconds

Rest 3m
15 Calories
4 OTB
4 HSS
*36 Seconds

Rest 2m
1m Max Calories
*64 Calories

Felt good to get back in it today. Legs were a little tight. Snatches felt a little off but feel good about 205 for the 3 POS Snatch. 

Training (330p)

"Seven"
7 RFT
7 HSPU
7 Thrusters (135)
7 K2E
7 DL (245)
7 Burpees
7 KBS
7 Pullups

*Stopped mid-way through round 5. Back got super tight and decided to be smart and stop before I really hurt it and would have to take time off. Not sure why this happened but need to figure it out. I am hoping it is just a matter of having some time off and body not quite ready to fire off a double day. We will see how it feels tomorrow.