AM (1030a)
Blocks,
Above the knee. 7x1, rest 90 seconds
*185/205/215/225/230x/230x/230
*These felt alright, not great, but started getting comfortable towards the end.
*These felt alright, not great, but started getting comfortable towards the end.
C.
Hang Squat Snatch every 30s for 5m @ 200#
*Missed 1. Felt really good.
*Missed 1. Felt really good.
D.
Lactate Training
300m
Row, rest 5:15, x7, perform 2 muscle-ups immediately following each row sprint
1. 46.2
2. 47.1
3. 47.4
4. 47.8
5. 47.7
6. 48.1
7. 47.7
*All muscle-ups complete. This was exremely painful today. Rows were max effort and they hurt. I will put our times up against anybody on this training. We have worked for almost 3 months to develop this type of capacity and even though it hurts, it feels great to be able to stay so consistent and fast on these intervals. The addition of muscle-ups immediately following the row sprints have been great and forces me to focus and not get caught up in my breathing. If I can hit them after the row, I should be able to hit them anytime.
*All muscle-ups complete. This was exremely painful today. Rows were max effort and they hurt. I will put our times up against anybody on this training. We have worked for almost 3 months to develop this type of capacity and even though it hurts, it feels great to be able to stay so consistent and fast on these intervals. The addition of muscle-ups immediately following the row sprints have been great and forces me to focus and not get caught up in my breathing. If I can hit them after the row, I should be able to hit them anytime.
PM
(430p)
A.
Single Leg Box Jumps, 6-8, rest 2m, x3
*Worked from 20" up to 40". I think there is more there, just decided against pushing it after we torched our legs in the am session...
*Worked from 20" up to 40". I think there is more there, just decided against pushing it after we torched our legs in the am session...
Tabata
Triple
B.
Tabata Row (Cal) - 80 Calories
Tabata AD (Cal) - 118 Calories
Tabata DU (Reps) - 292 Reps
*Total Reps = 490
*Total Reps = 490
*30 sec transition between
movements.
C.
OTMEM For ALAP:
10m HS Walk w/turn
15s
LSit – Even Minutes
*Made it 13 minutes
*HS Walks were the tougher of the two movements.
Today was a pretty brutal day but I think doing this once a week will have a huge impact on our ability to handle volume. I don't feel beat up physically, just more in the head, mentally going back to the pain cave so many times in one day has taken its toll on me. Maybe I just love that suck factor and I convince myself that no one else trains the mental side as hard as I do (I know that isn't the case, but I like to think that way) and I picture others trying to do what I do and quitting. Either way, I am better today than yesterday and I will continue to do that from now until Regionals.
*Made it 13 minutes
*HS Walks were the tougher of the two movements.
Today was a pretty brutal day but I think doing this once a week will have a huge impact on our ability to handle volume. I don't feel beat up physically, just more in the head, mentally going back to the pain cave so many times in one day has taken its toll on me. Maybe I just love that suck factor and I convince myself that no one else trains the mental side as hard as I do (I know that isn't the case, but I like to think that way) and I picture others trying to do what I do and quitting. Either way, I am better today than yesterday and I will continue to do that from now until Regionals.
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