Training (1130a)
"CrossFit Total"
Wanted to repeat this for the first time in over a year and a half.
1RM Back Squat
*395-415-430
This didn't feel great, was a little hesitant after the surgery this past Thursday but I think it was fine. Just in the back of my mind was messing with me a little bit. There has to be more there, this is by afar a huge weakness that needs to be addressed in the next 2-4 months.
1RM Press
*210-220-225-230 (15# PR)
This felt really good today. I was expecting to do well here due to all the work we have done. I failed first attempt at 230 and then rested about 60 seconds and was able to hit it.
1RM Deadlift
*455-475-490 (35# PR)
This didn't feel as good as I was expecting it to but I will take it and not be greedy. It was tough at the end of the Total to stay in it and keep the focus on the heavy pulls.
CFT VIDEOS
https://vimeo.com/50932289
Total = 1150 (65# PR)
Overall really happy with the results. I think if I was 100% healthy and not worried about re-injury I could put up a little bit bigger of a number but again, happy.
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