16 November

Training (3p)

*Hamstrings and Back are really tender today from deadlifts. 

A. Power snatch; build to a max in 4 attempts

*195/210/220/225(caught pretty close to parallel but gave myself the benefit of the doubt)

 

B. Power clean; build to a max in 8 min

*305

*Feel like my PC has really dropped off since about 3-4 months ago. 

 

C. 8 min amrap power cleans @90% of A

*16 Reps

*This didn't feel good at all, had no pull towards the end. 

+

Row 20 min easy pace

*4,650m