Training (3p)
A. Warm up with agility work/vertical practice
*Worked bounding box jumps and lateral box jumps mixed in with some 40" work.
B. Snatch; build to a snatch @225# fast
*95/135/185/225/225
C. Clean and jerk; build to 285 fast
*185/225/255/285
+
3 sets:
5 front sqauts 265
5 muscle ups
Rest 3 min bw sets
*42 Seconds/40 Seconds/39 Seconds
Training Video
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