Training (230p)
A. Snatch/Clean and Jerk Tech Work
*Shoulder felt alright but stayed super light and just worked footwork and speed.
B. 10 Pullups, rest 1m, x3
*These felt fine on my shoulder
C. 5 HSPU, rest 30s, x6
*These felt good
D. Muscle-Ups
*Didn't do, the dip was bothering my shoulder
E. Aerodyne
30 Seconds @ 85%
30 Seconds Easy
x15
*Felt fine, did just over 300 calories, went back and forth between 500+ to 125 Watts.
I think the shoulder will be fine by Saturday, it just an external rotation issue. May be from all the muscle-ups and then bench is what kind of set it off. I will do a ton of mobility on it in the next few days.
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