Training
AM (5a)
A. 20m Z1 Run
*This was alright, my knees and calves were a little tender from yesterday but not too bad.
PM (3p)
A. Did some tech work and kept it really light. Shoulders and whole body was pretty beat up from earlier in the week.
B. Did about 90 minutes of Mobility. This included a 10m Paleo Squat which was fairly miserable. Lots of Voodoo Band work which was a good change up.
Excited for Total on Friday, should give us a good idea of what will happen at the Outlaw Open.
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