AM (1030a)
Run 10 min z1
*Just over a mile
+
run 30 second @85%
run 30 seocnds @50%
x15
*Feet started hurting towards the end, surprising how quickly you lose the capacity to run when you don't do it for a while.
+
Run 10 min z1
*Just over a mile
*Did this workout with Jess which is like a damn dump truck trying to run with a ferrari but I think I kept it pretty close to 85%
PM (230p)
A. Bench press 5, 5, 5, 3, 3, 3; rest 2 min
*245/265/280
*Stopped after 3rd set, just benched on Sunday and felt fine, just don't want to push it.
+
5 rounds for time:
Front rack carry 185# 25 meters
7 hspu
*3:22
*4th set of HSPU were much tougher than I thought.
Rest 10 min
12-9-6
Deadlift 225
HSPU
*2:22
*This felt alright, lower back got a little tight towards the end.
Training Video
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