6 November

Training (1p)

A. No Hands, No Feet Snatches
*Worked up and hit 225#. Felt much faster and better than last week.

B. Lactate
5 Heavy TnG PC
5 U/B Muscle-Ups
25 Calories AD
rest 4m, x3
*225-5-25 (1:14)
*235-5-25(1:10)
*235-5-25(1:14)
*Muscle-Ups got tough but was able to do U/B which means they are slowly getting better. 



C. Lactate
1L Prowler (90#)
10 Burpees
10 HSPU U/B
rest 4m, x3
*5 HSPU and then fell off wall (1:14)
*10 HSPU (1:40)
*10 HSPU (1:38)

D. 50 HSPU For Time
*4:34