Training
AM(7a)
A. 40m Z1 Aerodyne
*180 Average Watts
*560 Cals
B. 15m Hamstring Mobility
PM(130p)
A. 60m Oly Skill and Mobility
B. Quickly build to a snatch double.
*155/185/205/225/240(+,-),240(pr)
C. Quickly build to a clean and jerk double. 2 cleans, 1 jerk.
*185/225/255/280/300
Felt good today and really liked training doubles. Never done it before and can see huge benefits.
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