24 November

Training (1145a)

A. 5 Rounds @ 85%
400m Run
Max Set HSPU (-2)
90s Rest B/W Sets
*1:36/19 
*1:36/15
*1:36/11
*1:35/11
*1:35/11
*Total of 67 HSPU, kipped all of them. Lower back got super tight during the final 3 runs. 

B. 5 Rounds @ 85%
250m Row
Max Set HSPU (-2)
*49/13
*48/11
*46/10
*45/13
*45/15 
*Total of 62 HSPU, kipped all of them. Back felt fine for the row, took 8m rest b/w runs and rows. Easily held 1:33-1:35 on all the rows and probably could of went a little faster and been fine.  

*Felt pretty good today, looking forward to a day of rest tomorrow, will hit lots of mobility and be ready for Mon/Tue/Wed and then the Comp.