Training (230p)
A. Back Squats, 325#, 10x2, rest 60s
*Complete, felt fairly easy this week
B. Bench Press
*185/225x6/6/6, 275x3/3/3
*Felt easy but just wanted to get used to it before going any heavier and ripping my shoulder off.
C.
3 Rounds
500m Row
15 Ring Dips (Muscle-Up into RD)
10 Fat Bar Clean and Jerks (185)
*12:35
*Felt alright, breathing got a little tough during the C&J and the FB was a gamechanger for sure.
Training Video
https://vimeo.com/53337421
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