1 Nov

Training (5p)

Had to train later due to some things going on earlier in the day. Definately a creature of habit as training in the evening threw me off a little bit. Decided to repeat the Regional WOD 6 that kept me out of the games last year. Not much changed, felt like I went faster but in the end, still a slow time. 

3 Rounds:
7 DL (345)
7 Muscle-Ups
3 Rounds:
21 T2B
21 WB
100" Farmers Walk (Red/Blue, in each hand)
28 Burpee Over The Box (24")
100" Farmers Walk
3 Muscle-Ups

*19:11

Muscle-Ups were what took up majority of the time. Split all 3 rounds up 3/2/2.