Training (330p)
A. Push jerk 5, 3, 1; rest 2 min
*255/285/305
*Felt alright, haven't jerked heavy in a while. Need to keep focusing on my rack position, if I don't actively work at it, elbows get pretty stubborn staying up.
B. Behind the neck snatch grip push jerk; 3, 2, 1; rest 2 min
*285/310/330
*This felt better as I went on, lots more there for next time.
C. 50 parallete hspu for time
*14:17
*Used Paralletes and 2 Abmats, probably close to a 5-6" Deficit. These crushed me.
Training Video
https://vimeo.com/55318312
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